I turned 40 this past February and I was determined to make some changes in my life, exercise being one of them. I've always been active, but I had been noticing some definite changes in my body (gravity DOES exist!!) and so I decided to be more aggressive in my exercise routine.
I began walking/jogging most days of the week. And here was the problem . . . where, Oh where! , were those endorphins, that natural high, that feeling of euphoria that you were supposed to feel when exercising? All I felt was sweaty and tired. Was I not working out hard enough?
Seven months later I have it all figured out: I do have endorphins after all! I do get that natural high, that feeling of euphoria , that sense of well-being. . . when the exercise session is OVER!! You go, girl!!