FAST from doing it my way; FEAST on obedience to God.
FAST from mindlessness; FEAST on mindfulness of God's presence.
FAST from judging others; FAST on seeing Christ in them.
FAST from being in control; FEAST on obeying those who are.
FAST from busyness; FEAST on stillness by turning to God throughout the day.
FAST from running away; FEAST on stability
FAST from monotony of the everyday; FEAST on the sacredness of the ordinary